- Shawn Alfenito
WOD 3/11/2020

Achieve
Part A.
Push jerk:
5x5 @65% of 1RM
Part B.
E2MOM for 16 Min/8 Rounds
300m Row
AMRAP Clean and Jerks 135/95
Score is Total number of Clean and jerks completed.
Fit
Part A.
12 Min AMRAP:
75 Singles
12 V-UPS
6 Devil Press
Part B.
E2MOM for 16 Min/8 Rounds
200m Run
AMRAP DB Clean and Jerks
Score is Total number of Clean and jerks completed
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