WOD 3/11/2020

Achieve

Part A.

Push jerk:

5x5 @65% of 1RM

Part B.

E2MOM for 16 Min/8 Rounds

300m Row

AMRAP Clean and Jerks 135/95

Score is Total number of Clean and jerks completed.

Fit

Part A.

12 Min AMRAP:

75 Singles

12 V-UPS

6 Devil Press

Part B.

E2MOM for 16 Min/8 Rounds

200m Run

AMRAP DB Clean and Jerks

Score is Total number of Clean and jerks completed