• Shawn Alfenito

WOD 3/11/2020


Achieve


Part A.

Push jerk:

5x5 @65% of 1RM


Part B.

E2MOM for 16 Min/8 Rounds

300m Row

AMRAP Clean and Jerks 135/95


Score is Total number of Clean and jerks completed.


Fit


Part A.

12 Min AMRAP:

75 Singles

12 V-UPS

6 Devil Press


Part B.

E2MOM for 16 Min/8 Rounds

200m Run

AMRAP DB Clean and Jerks


Score is Total number of Clean and jerks completed

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