• Shawn Alfenito

WOD 3/10/2021


Achieve

Part A.

12:00 Alt EMOM:

10 Russian Twists 10 Box step-ups

25 DU’s

100m Run

Part B.

Every 4:00 x 4 Rounds 300m Run Then in the remaining time... AMRAP of:

10 Deadlifts (185/135) 10 Wall-balls (20/14)

*This workout has NO built in rest. Pace yourself accordingly!


Fit

Part A.

12:00 Alt EMOM:

10 Russian Twists 10 Box step-ups

60 Singles

100m Run


Part B.

Every 4:00 x 4 Rounds 300m Run Then in the remaining time... AMRAP of:

10 Med-Ball Cleans 10 Ball Slams

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