• Shawn Alfenito

WOD 3/1/2021


Achieve

Part A.

Overhead Squats:

5X5 @55-65% of 1RM

*March Mondays will be for building strength in the OH position!


Part B.

Every 3 Minutes for 18:00:

200m Run

6 Cleans (95/65)

4 Devils Press (50/35)


Fit

Part A.

5 Rounds:

8 Ball slams

10/10 Weighted Single Leg hip bridges

12 Air squats


Part B.

Every 3 Minutes for 18 Min:

200m Run

10 DB Cleans

10 DB lunges


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