• Shawn Alfenito

WOD 3/1/19


Achieve

Part 1:

EMOM for 12 min alternate

10 front squats (135/95)

10 T2B

10 db devil presses (45/25)

- rest 4 min

Part 2:

12 min AMRAP

5 front squats (135/95)

10 deadlifts (135/95)

10 alternating pistols


Fit

Part 1:

EMOM for 12 min alternate

10 KB goblet squats

10 KB hip bridges

20 mmountain climbers

- rest 4 min

Part 2:

12 min AMRAP

10 dB front squats

10 dB deadlifts

10 alternating pistols

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