- Shawn Alfenito
WOD 3/1/19

Achieve
Part 1:
EMOM for 12 min alternate
10 front squats (135/95)
10 T2B
10 db devil presses (45/25)
- rest 4 min
Part 2:
12 min AMRAP
5 front squats (135/95)
10 deadlifts (135/95)
10 alternating pistols
Fit
Part 1:
EMOM for 12 min alternate
10 KB goblet squats
10 KB hip bridges
20 mmountain climbers
- rest 4 min
Part 2:
12 min AMRAP
10 dB front squats
10 dB deadlifts
10 alternating pistols
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