• Shawn Alfenito

WOD 2/9/2021


Achieve

Part A.

Deadlifts:

Work up to 90% then,

4x5 @75-80%


Part B.

30-20-10

DB Snatch 50/35

Ball Slams

DU’s

*200m Run between each set


Fit

Part A.

15:00 Alt EMOM:

10 Russian Twists

10 Burpees

10 Jumping Lunges


Part B.

30-20-10

DB Snatch

KB Swings

Singles

*200m Run between each set


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