• Shawn Alfenito

WOD 2/9/19


Achieve and Fit

Teams of 2

Every 2nd min for 20 min

10 thrusters (95/65-DB for Fit)

10 box jumps (20/14)

- 1 partner starts on thrusters, 1 on box jumps and then you switch

Rest 5 min then

EMOM for 12 min alternate

20 partner medball sit-ups (20/14)

10 synchronized burpees



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