- Shawn Alfenito
WOD 2/9/19

Achieve and Fit
Teams of 2
Every 2nd min for 20 min
10 thrusters (95/65-DB for Fit)
10 box jumps (20/14)
- 1 partner starts on thrusters, 1 on box jumps and then you switch
Rest 5 min then
EMOM for 12 min alternate
20 partner medball sit-ups (20/14)
10 synchronized burpees
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