• Shawn Alfenito

WOD 2/8/2021


Achieve

Part A.

Clean Complex X 4 sets:

2 Squat cleans

2 Hang Power Cleans

1 High hang Cleans

*warmup to a challenging weight to use for the working sets; 65-7@%


Part B.

14:00 AMRAP:

10 TTB

8 Cleans (95/65)

6 Jerks (95/65)

200m Run


Fit

Part A.

4 Rounds:

6/6 KB Push Press

12 Goblet Squats

20 Mountain Climbers

100m Run


Part B.

14:00 AMRAP:

10 High Knees

8 DB Cleans

6 DB Jerks

200m Run

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