- Shawn Alfenito
WOD 2/8/19

Achieve
EMOM for 20 min alternate
10 deadlifts (225/135) + 20 squat jumps
10 barbell ab roll outs + 20 du
10 DB curtsey lunges (50/35-one DB in goblet position) + 20 squat jumps
10 DB goblet squats (50/35) + 20 du
Rest 5 min then
10 min AMRAP
10 lunges (115/80)
10 pull ups
10 push ups
Fit
EMOM for 20 min alternate
10 DB deadlifts + 20 squat jumps
10 barbell ab roll outs + 20 du
10 DB curtsey lunges + 20 squat jumps
10 DB goblet squats + 20 du
Rest 5 min then
10 min AMRAP
10 DB front rack lunges
10 sit ups
10 push ups
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