• Shawn Alfenito

WOD 2/7/2020


Achieve


Part A.

Deadlifts:

1x10 @50% 1x10 @60% 1x10 @65% 1x8 @70% 1x 6 @80%


Part B.

4 Rounds For Time:

400m Run

20 KB Swings 53/35

10 Box Jumps


Fit


Part A.

15 Min EMOM:

20 Plank Shoulder Taps

15 Air Squats

20 Slam Balls


Part B.

4 Rounds For Time:

400m Run

20 KB Swings 53/35

10 Box Jumps


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