- Shawn Alfenito
WOD 2/7/2020

Achieve
Part A.
Deadlifts:
1x10 @50% 1x10 @60% 1x10 @65% 1x8 @70% 1x 6 @80%
Part B.
4 Rounds For Time:
400m Run
20 KB Swings 53/35
10 Box Jumps
Fit
Part A.
15 Min EMOM:
20 Plank Shoulder Taps
15 Air Squats
20 Slam Balls
Part B.
4 Rounds For Time:
400m Run
20 KB Swings 53/35
10 Box Jumps
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