- Shawn Alfenito
WOD 2/7/19

Achieve
Strength Technique:
10 min to work on
Split jerk form
Then Every 2nd min for 8 min
1st set - 3 push press + 1 split jerk
2nd set - 3 push press + 2 split jerks
3rd set - 3 push press + 3 split jerks
4th set - 3 push press + Max unbroken split jerks
- all at 50% of clean and jerk max
Conditioning:
12 min AMRAP
6 push jerks (115/80)
9 t2b
12 box jumps (24/20)
Fit
Intervals
EMOM 16 min alternate
20 air squats
18/15 cal row
16 KB Sdhp
14 alternating DB lunges
Conditioning:
12 min AMRAP
6 DB push jerks
9 t2b
12 box jumps (24/20)
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