• Shawn Alfenito

WOD 2/6/2021


Teams of 2

For time:

2000m Row

70 Wall balls 20/14

40 Clean and Jerks 115/75

30 Front Rack lunges

1000m Row

60 Wall Balls

30 Clean and Jerks

20 Front Rack Lunges

Fit uses DB’s, divide work however you want


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