• Shawn Alfenito

WOD 2/6/2020

Part A.

Technique Thursday

Kipping practice

Then,

5 min EMOM

3-5 Pull-ups

Part B. 3 Rounds for time:

100 DU's

50 Air Squats

25 Push-ups

400m Run

Fit

Part A.

2000m Row

EMOM 3 Burpees

Start your row them at the top of every minute do 3 Burpees. Repeat for entire 2000m

Part B.

3 Rounds for time:

300 Singles

50 Air Squats

25 Push-ups

400m Run

85 views

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