• Shawn Alfenito

WOD 2/5/19


Achieve

Strength

4x2 pause back squats @75%

4x2 pause front squats @25-50 lbs less

Conditioning

15 min AMRAP

400 m run

5 deadlifts (245/155)

10 alternating pistols

15 plate sit-ups (25/10)


Fit

Intervals

EMOM for 15 min alternate

100 m run

12 db thrusters

15 tuck jumps

Conditioning

15 min AMRAP

5 KB deadlifts

10 air squats

15 sit-ups



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