- Shawn Alfenito
WOD 2/4/2021

Achieve
Part A.
4x3 Hang Power Snatch @60%
2X3 Hang Power Snatch @65-70%
Part B.
16:00 Alt EMOM:
100m Run
12 KB Swings (53/35)
10 Chest to Bar Pull-ups
6 Clean & Jerks (135/95)
*score is total minutes completed successfully
Fit
Part A.
1 Mile Run
3 rounds of:
5 Ring Rows
10 Push-Ups
15 Air squats
400m Run
Part B.
16:00 Alt EMOM:
100m Run
12 KB Swings (53/35)
8/8 single leg hip bridges (any weight)
6 DB Clean & Jerks
*score is total minutes completed successfully
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