• Shawn Alfenito

WOD 2/4/2021


Achieve

Part A.

4x3 Hang Power Snatch @60%

2X3 Hang Power Snatch @65-70%


Part B.

16:00 Alt EMOM:

100m Run

12 KB Swings (53/35)

10 Chest to Bar Pull-ups

6 Clean & Jerks (135/95)

*score is total minutes completed successfully


Fit

Part A.

1 Mile Run

3 rounds of:

5 Ring Rows

10 Push-Ups

15 Air squats

400m Run


Part B.

16:00 Alt EMOM:

100m Run

12 KB Swings (53/35)

8/8 single leg hip bridges (any weight)

6 DB Clean & Jerks

*score is total minutes completed successfully


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