- Shawn Alfenito
WOD 2/3/2021

Achieve
Part A.
Push-Press @75-80%
6 sets of 3-5 reps
Part B.
4 Rounds for time:
10 Ring Dips
15/12 Cal Row
10 Burpees
10 OHS 95/65
200m Run
Fit
Part A.
3 Rounds:
10 DB Push-Press
10 Push-Ups
10 DB Squats
Part B.
4 Rounds for time:
10 Ring/Box Dips
15/12 Cal Row
10 Burpees
12 OH Plate Lunges
200m Run
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