• Shawn Alfenito

WOD 2/3/2021


Achieve

Part A.

Push-Press @75-80%

6 sets of 3-5 reps


Part B.

4 Rounds for time:

10 Ring Dips

15/12 Cal Row

10 Burpees

10 OHS 95/65

200m Run


Fit

Part A.

3 Rounds:

10 DB Push-Press

10 Push-Ups

10 DB Squats


Part B.

4 Rounds for time:

10 Ring/Box Dips

15/12 Cal Row

10 Burpees

12 OH Plate Lunges

200m Run


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