• Shawn Alfenito

WOD 2/3/2020


Achieve


Part A. Front Squats:

6x4, Start at 60%

Part B. 15-12-9 (10 min cap):

Clusters 115/80

Pull-ups


rest 5 min,


21-15-9

Cal Row

Hang Power Snatch 96/65


Fit


Part A.

15 Min AMRAP:

10 DB Front Squats

15 Burpees

20 Sit-ups


Part B.

15-12-9 (10 min cap):

DB Clusters

Ring rows


rest 5 min,


21-15-9

Cal Row

DB Hang Clean and Jerks







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