• Shawn Alfenito

WOD 2/3/19

Achieve

Intervals:

EMOM for 12 min alternate

10 DB bulgarian split squats (each leg)

12 box step ups

15 barbell hip thrusts

Conditioning:

3 rounds for time

50 wall balls (20/14)

500 m row


Fit

Intervals:

EMOM for 12 min alternate

10 bulgarian split squats (each leg)

12 box step ups

15 db hip thrusts

Conditioning:

3 rounds for time

50 wall balls (20/14)

500 m row


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