- Shawn Alfenito
WOD 2/3/19
Achieve
Intervals:
EMOM for 12 min alternate
10 DB bulgarian split squats (each leg)
12 box step ups
15 barbell hip thrusts
Conditioning:
3 rounds for time
50 wall balls (20/14)
500 m row
Fit
Intervals:
EMOM for 12 min alternate
10 bulgarian split squats (each leg)
12 box step ups
15 db hip thrusts
Conditioning:
3 rounds for time
50 wall balls (20/14)
500 m row

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