- Shawn Alfenito
WOD 2/28/2020
Achieve

Part A.
Deadlifts:
10 reps @50% 10 reps @60%
10 reps @65% 8 reps @70% 6 reps @80% add 5-10lbs from last week
Part B.
For time:
100 DU
50 push press 95/65
50 sit-ups
50 push press 100 DU
Fit
Part A.
Every 2 min for 12 min:
200m Run + 10 box jumps
Part B.
For time:
100 DU
50 DB push press
50 sit-ups
50 DB push press 100 DU
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