• Shawn Alfenito

WOD 2/28/2020

Achieve



Part A.

Deadlifts:

10 reps @50% 10 reps @60%

10 reps @65% 8 reps @70% 6 reps @80% add 5-10lbs from last week


Part B.

For time:

100 DU

50 push press 95/65

50 sit-ups

50 push press 100 DU


Fit


Part A.

Every 2 min for 12 min:

200m Run + 10 box jumps


Part B.

For time:

100 DU

50 DB push press

50 sit-ups

50 DB push press 100 DU



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