• Shawn Alfenito

WOD 2/27/2021


Teams of 2:

For Time:

400m Run

40 Box Jumps

40 Deadlifts 225/165

40 TTB (Fit can sub high knees/v-ups)

40 Burpees

1000m Row

40 Burpees

40 KB Swings

40 Front Squats (135/85)

40 Box Jumps

400m Run

*Runs are done as a team, all other work divide as you choose.


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