• Shawn Alfenito

WOD 2/27/2020


Achieve


Part A.

Mobility:

20 Minutes of shoulders and hips

Part B.

3 Rounds for time:

400m Run

21 Overhead Squat 95/65

15 Toes to Bar

9 Power Snatch 95/65


Fit


Part A.

12 Min AMRAP

20 plank shoulder taps

10 v-ups

20 air squats

10 push-ups


Part B.

3 Rounds for time:

400m Run

21 Overhead plate lunges

15 high knees/knees to elbow

16 Alt DB Snatch




0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit