- Shawn Alfenito
WOD 2/27/2020

Achieve
Part A.
Mobility:
20 Minutes of shoulders and hips
Part B.
3 Rounds for time:
400m Run
21 Overhead Squat 95/65
15 Toes to Bar
9 Power Snatch 95/65
Fit
Part A.
12 Min AMRAP
20 plank shoulder taps
10 v-ups
20 air squats
10 push-ups
Part B.
3 Rounds for time:
400m Run
21 Overhead plate lunges
15 high knees/knees to elbow
16 Alt DB Snatch
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