- Shawn Alfenito
WOD 2/27/19

Achieve
Strength
5x5 back squats @70%
Conditioning
12 min EMOM
10 hang cleans (115/80)
10 pull ups
10 box jumps (24/20)
Fit
Intervals
EMOM for 12 min alternate
15 goblet squats
15 kb swings
15 kb sdhp
Conditioning
12 min EMOM
10 alternating dB lunges
20 sit ups
10 box jumps
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