• Shawn Alfenito

WOD 2/27/19


Achieve

Strength

5x5 back squats @70%

Conditioning

12 min EMOM

10 hang cleans (115/80)

10 pull ups

10 box jumps (24/20)


Fit

Intervals

EMOM for 12 min alternate

15 goblet squats

15 kb swings

15 kb sdhp

Conditioning

12 min EMOM

10 alternating dB lunges

20 sit ups

10 box jumps

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