- Shawn Alfenito
WOD 2/26/2021

Achieve
Part A.
Bear Complex:
4x5, use a weight you can complete as unbroken sets
Part B.
2 Rounds For time:
100 Double-unders
12 Clean and Jerks (95/65)
9 OHS
6 Bar Muscle-ups
*Sub MU for 6 Pull-ups + 6 Push-Ups
Fit
Part A.
3 Rounds:
250m Row
15 Sit-ups
10 Alt KB Side step lunges
5 Man Makers
Part B.
2 Rounds for Time:
150 Singles
12 DB Clean and Jerks
9 pull-ups/Ring Rows
6 Devils Press
400m Run
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