• Shawn Alfenito

WOD 2/26/2021


Achieve

Part A.

Bear Complex:

4x5, use a weight you can complete as unbroken sets


Part B.

2 Rounds For time:

100 Double-unders

12 Clean and Jerks (95/65)

9 OHS

6 Bar Muscle-ups

*Sub MU for 6 Pull-ups + 6 Push-Ups


Fit

Part A.

3 Rounds:

250m Row

15 Sit-ups

10 Alt KB Side step lunges

5 Man Makers

Part B.

2 Rounds for Time:

150 Singles

12 DB Clean and Jerks

9 pull-ups/Ring Rows

6 Devils Press

400m Run


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