- Shawn Alfenito
WOD 2/26/2020

Achieve
Part A.
Clean complex:
20 Min/8 Sets
Power clean + Hang clean + Jerk
@70-80% of 1RM C&J
Part B.
For Time:
20 Thrusters 135/95
20 HSPU
20 C2B
20 Devil Press 50/35
Fit
Part A.
800m Run
25 burpees
800m run
25 sit-ups
800m run
Part B.
For Time: 20 DB Thrusters 20 hand release Push-ups
20 Ring rows 20 Devil Press
116 views