• Shawn Alfenito

WOD 2/26/2020

Achieve

Part A.

Clean complex:

20 Min/8 Sets

Power clean + Hang clean + Jerk

@70-80% of 1RM C&J

Part B.

For Time:

20 Thrusters 135/95

20 HSPU

20 C2B

20 Devil Press 50/35

Fit

Part A.

800m Run

25 burpees

800m run

25 sit-ups

800m run

Part B.

For Time: 20 DB Thrusters 20 hand release Push-ups

20 Ring rows 20 Devil Press

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