- Shawn Alfenito
WOD 2/26/19

Achieve
Strength
4x5 deadlifts @75-80%
Conditioning
3 rounds for time of:
15 DB floor presses (50/35) 20 single-arm DB rows, left arm 20 single-arm DB rows, right arm 800 m run
Fit
Intervals
EMOM for 12 min alternate
10 burpees box jumps
15 KB swings
30 double unders
Conditioning
3 rounds for time
10 tuck jumps
15 medball cleans
20 med ball sit ups
800 m run
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