• Shawn Alfenito

WOD 2/26/19


Achieve

Strength

4x5 deadlifts @75-80%

Conditioning

3 rounds for time of:

15 DB floor presses (50/35) 20 single-arm DB rows, left arm 20 single-arm DB rows, right arm 800 m run


Fit

Intervals

EMOM for 12 min alternate

10 burpees box jumps

15 KB swings

30 double unders

Conditioning

3 rounds for time

10 tuck jumps

15 medball cleans

20 med ball sit ups

800 m run

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