• Shawn Alfenito

WOD 2/25/2021


Achieve

Part A.

Bent-over Row:

4 Sets of 6-8 Reps

*add weight each round as form will allow


Part B.

30/20 Cal Row

40 Wall Balls

-Rest 1:1-

25/15 Cal Row

30 KB Swings (53/35)

-Rest 1:1-

20/12 Cal Row

20 Box Jumps

*score is total time including rest


Fit

Part A.

For Time:

30-20-10

Burpees

Goblet Squats

*50m KB Farmers carry between ea. Set


Part B.

400m Run

40 Wall Balls

-Rest 1:1-

300m Run

30 KB Swings (53/35)

-Rest 1:1-

200m Run

20 KB Step Back Lunges

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