• Shawn Alfenito

WOD 2/25/19


Achieve

With a partner, I do full part then my partner does full part. This means you get full 15 min to rest so go all out.

Part 1:

WOD 19.1

15 min AMRAP

19 wall balls

19 cal row

Part 2:

15 min AMRAP

200 m run

15 hand release push ups

20 KB swings (53/35)


Fit

Part 1:

10 min AMRAP

5 pull ups

10 push ups

15 air squats

- rest 5 min

Part 2:

10 min AMRAP

200 m run

20 sit ups

10 burpees

- rest 5 min

Part 3:

10 min EMOM

5 DB deadlifts

5 DB hang cleans

5 DB push press

- complete all in a min



0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit