WOD 2/24/2021

Achieve

Part A.

Push Press:

5x5 @60%

Part B.

4 Rounds For Time:

200m Run

12 TTB

9 Thrusters (95/65)

6 HSPU

FIT

Part A.

4 Rounds:

8/8 KB Push Press

5/5 Single Leg KB Deadlifts

12 Box Step ups

Part B.

4 Rounds For Time:

200m Run

12 V-Ups

10 DB Thrusters

10 Push-Ups