• Shawn Alfenito

WOD 2/24/2021


Achieve

Part A.

Push Press:

5x5 @60%


Part B.

4 Rounds For Time:

200m Run

12 TTB

9 Thrusters (95/65)

6 HSPU


FIT

Part A.

4 Rounds:

8/8 KB Push Press

5/5 Single Leg KB Deadlifts

12 Box Step ups


Part B.

4 Rounds For Time:

200m Run

12 V-Ups

10 DB Thrusters

10 Push-Ups


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