- Shawn Alfenito
WOD 2/24/2021

Achieve
Part A.
Push Press:
5x5 @60%
Part B.
4 Rounds For Time:
200m Run
12 TTB
9 Thrusters (95/65)
6 HSPU
FIT
Part A.
4 Rounds:
8/8 KB Push Press
5/5 Single Leg KB Deadlifts
12 Box Step ups
Part B.
4 Rounds For Time:
200m Run
12 V-Ups
10 DB Thrusters
10 Push-Ups
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