WOD 2/25/2020

Achieve

Part A.

Front Squats:

6x3 @90%

Part B.

4 Rounds for Time:

15/12 Cal row

10 bar over butpees

5 hang power cleans 115/80

Fit

Part A.

20 Min Alt EMOM:

12 Wall balls

30 DU’s

10 burpees

20 mountain climbers

Part B.

4 Rounds for Time:

200m Run

15 Jumping Squats

10 Medball cleans