- Shawn Alfenito
WOD 2/25/2020

Achieve
Part A.
Front Squats:
6x3 @90%
Part B.
4 Rounds for Time:
15/12 Cal row
10 bar over butpees
5 hang power cleans 115/80
Fit
Part A.
20 Min Alt EMOM:
12 Wall balls
30 DU’s
10 burpees
20 mountain climbers
Part B.
4 Rounds for Time:
200m Run
15 Jumping Squats
10 Medball cleans
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