• Shawn Alfenito

WOD 2/25/2020


Achieve


Part A.

Front Squats:

6x3 @90%


Part B.

4 Rounds for Time:

15/12 Cal row

10 bar over butpees

5 hang power cleans 115/80


Fit


Part A.

20 Min Alt EMOM:

12 Wall balls

30 DU’s

10 burpees

20 mountain climbers


Part B.

4 Rounds for Time:

200m Run

15 Jumping Squats

10 Medball cleans






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