• Shawn Alfenito

WOD 2/24/2020


Achieve


Part A.

20 min/8 sets:

Hang power snatch, Power Snatch, OHS

Use 70% of 1RM snatch


Part B.

10 Min AMRAP:

6 pull-ups

8 burpees

10 Front Rack Lunges 95/65

rest 5 minutes,

10 Min AMRAP:

20 Wall ball

15 Sit-ups

10 Front Squats 95/65


Fit


Part A.

3 Rounds For time:

15/12 Cal row

15 KB Swings

10 Devil Press


Part B.

10 Min AMRAP:

6 puah-ups

8 burpees

10 DB Front Rack Lunges

rest 5 minutes,

10 Min AMRAP:

20 Wall ball

15 Sit-ups

10 DB Front Squats






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