- Shawn Alfenito
WOD 2/24/2020

Achieve
Part A.
20 min/8 sets:
Hang power snatch, Power Snatch, OHS
Use 70% of 1RM snatch
Part B.
10 Min AMRAP:
6 pull-ups
8 burpees
10 Front Rack Lunges 95/65
rest 5 minutes,
10 Min AMRAP:
20 Wall ball
15 Sit-ups
10 Front Squats 95/65
Fit
Part A.
3 Rounds For time:
15/12 Cal row
15 KB Swings
10 Devil Press
Part B.
10 Min AMRAP:
6 puah-ups
8 burpees
10 DB Front Rack Lunges
rest 5 minutes,
10 Min AMRAP:
20 Wall ball
15 Sit-ups
10 DB Front Squats
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