• Shawn Alfenito

WOD 2/23/2021


Achieve

Part A.

Back Squat:

4x7 65%


Part B.

4 x 3:00 AMRAP:

10 Power Snatch (95/65)

50 Double-Unders

10 Pull-ups

100m Run

Rest 1 Minute Between rounds, pick up where you leave off.


Fit

Part A.

3 Rounds:

10 Jump squats

10 MedBall Cleans

300m R0w


Part B.

4x 3:00 AMRAP:

10 Alt DB Snatch

75 Singles

10 Ring Rows

100m Run

Rest 1 Minute Between rounds, pick up where you leave off.

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