- Shawn Alfenito
WOD 2/23/2021

Achieve
Part A.
Back Squat:
4x7 65%
Part B.
4 x 3:00 AMRAP:
10 Power Snatch (95/65)
50 Double-Unders
10 Pull-ups
100m Run
Rest 1 Minute Between rounds, pick up where you leave off.
Fit
Part A.
3 Rounds:
10 Jump squats
10 MedBall Cleans
300m R0w
Part B.
4x 3:00 AMRAP:
10 Alt DB Snatch
75 Singles
10 Ring Rows
100m Run
Rest 1 Minute Between rounds, pick up where you leave off.
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