• Shawn Alfenito

WOD 2/23/19


Achieve and Fit

Teams of 4

Part 1

for time

4x400 m run

- each person runs a 400 1 at a time for total time

Part 2

For time

2000 m row (alt every 250m)

300 air squats

200 DB thrusters (50/35)

100 burpees onto plate

600 double unders

100 burpees onto plate

200 DB snatch (50/35)

300 push-ups

2000 m row (alt every 250m)

- 1 athlete works at a time and can split all reps other than row how you choose

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