- Shawn Alfenito
WOD 2/23/19

Achieve and Fit
Teams of 4
Part 1
for time
4x400 m run
- each person runs a 400 1 at a time for total time
Part 2
For time
2000 m row (alt every 250m)
300 air squats
200 DB thrusters (50/35)
100 burpees onto plate
600 double unders
100 burpees onto plate
200 DB snatch (50/35)
300 push-ups
2000 m row (alt every 250m)
- 1 athlete works at a time and can split all reps other than row how you choose
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