• Shawn Alfenito

WOD 2/22/2020


Saturday WOD


Teams of 2:

800m Run

80 Thrusters 95/66 (fit use DB)

60 TTB (Fit does high knees or V-ups)

400m Run

80 Hang Cleans 95/65 (Fit use DB)

60 Pull-ups

800m Run


*Partners run together, split work however you choose.



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