• Shawn Alfenito

WOD 2/22/2020

Saturday WOD

Teams of 2:

800m Run

80 Thrusters 95/66 (fit use DB)

60 TTB (Fit does high knees or V-ups)

400m Run

80 Hang Cleans 95/65 (Fit use DB)

60 Pull-ups

800m Run

*Partners run together, split work however you choose.


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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