- Shawn Alfenito
WOD 2/22/19

Achieve
Intervals
EMOM for 15 min alternate
10 thrusters (115/80)
12 DB OH lunges (50/35 -1 in front rack and 1 oh)
14 barbell ab rollouts
rest 5 min
Every 2nd min for 14 min
200 m run + 25 air squats
Fit
Intervals
EMOM for 15 min alternate
10 DB front squats
12 OH plate lunges
14 barbell ab rollouts
rest 5 min
Every 2nd min for 14 min
200 m run + 25 air squats
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