• Shawn Alfenito

WOD 2/22/19


Achieve

Intervals

EMOM for 15 min alternate

10 thrusters (115/80)

12 DB OH lunges (50/35 -1 in front rack and 1 oh)

14 barbell ab rollouts

rest 5 min

Every 2nd min for 14 min

200 m run + 25 air squats


Fit

Intervals

EMOM for 15 min alternate

10 DB front squats

12 OH plate lunges

14 barbell ab rollouts

rest 5 min

Every 2nd min for 14 min

200 m run + 25 air squats

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