• Shawn Alfenito

WOD 2/21/2020


Achieve


Part A.

Deadlifts:

10 @50% 10 @60

10 @65

8 @70

6 @80


add 5-10 lbs from last week


Part B.

12 Min AMRAP:

3 Bar MU

3 Power Cleans 225/155

6 DL

6 Bar over burpees


Fit


Part A.

14 Min AMRAP:

10 Ring Rows

10 sit-ups

10 ball Slams

10 jumping squats


Part B.

12 Min AMRAP:

6 pull-ups

6 DB Power Cleans

6 DB DL

6 burpees






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