- Shawn Alfenito
WOD 2/21/2020

Achieve
Part A.
Deadlifts:
10 @50% 10 @60
10 @65
8 @70
6 @80
add 5-10 lbs from last week
Part B.
12 Min AMRAP:
3 Bar MU
3 Power Cleans 225/155
6 DL
6 Bar over burpees
Fit
Part A.
14 Min AMRAP:
10 Ring Rows
10 sit-ups
10 ball Slams
10 jumping squats
Part B.
12 Min AMRAP:
6 pull-ups
6 DB Power Cleans
6 DB DL
6 burpees
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