• Shawn Alfenito

WOD 2/21/19


Achieve

Skill WOD

“Annie”

For time

50-40-30-20-10

double unders

sit-ups

Conditioning

12 min AMRAP

5 burpee box jump overs (24/20)

10 push press (115/80)

15 T2B


Fit

Skill WOD

“Annie”

For time

50-40-30-20-10

double unders

sit-ups

Conditioning

12 min AMRAP

5 burpee box jump overs (24/20)

10 dB push press

15 K2E

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