• Shawn Alfenito

WOD 2/20/2021


Saturday WOD

For Time:

20 Power Cleans (115/75)

20 KB Swings

400m Run

20 Push Press (115/75)

20 Ball Slams

400m Run

20 FR Lunges (115/75)

20 Burpees

400m Run

20 Sit-ups

20 Wall balls (20/14)

400m Run


*Fit can sub DB for all bar movements. If you want to partner, do it as a you go, I go with both partners doing all reps before running together.


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