- Shawn Alfenito
WOD 2/20/2021

Saturday WOD
For Time:
20 Power Cleans (115/75)
20 KB Swings
400m Run
20 Push Press (115/75)
20 Ball Slams
400m Run
20 FR Lunges (115/75)
20 Burpees
400m Run
20 Sit-ups
20 Wall balls (20/14)
400m Run
*Fit can sub DB for all bar movements. If you want to partner, do it as a you go, I go with both partners doing all reps before running together.
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