• Shawn Alfenito

WOD 2/20/2020


Technique Thursday

Part A.

Get Upside down!


20 minutes to practice: Handstand

Handstand holds

Handstand walks

HSPU


Part B.

21 Min ALT EMOM:

8 DB Thrusters 50/35

8 TTB

15/12 Cal Row


Fit

Part A.

15 Min AMRAP:

10 Push-ups

12 OH plate lunges

14 Russian Twists

100m Run

Part B.

21 Min ALT EMOM:

8 DB Thrusters 50/35

8 V-Ups

15/12 Cal Row







0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit