- Shawn Alfenito
WOD 2/20/2020

Technique Thursday
Part A.
Get Upside down!
20 minutes to practice: Handstand
Handstand holds
Handstand walks
HSPU
Part B.
21 Min ALT EMOM:
8 DB Thrusters 50/35
8 TTB
15/12 Cal Row
Fit
Part A.
15 Min AMRAP:
10 Push-ups
12 OH plate lunges
14 Russian Twists
100m Run
Part B.
21 Min ALT EMOM:
8 DB Thrusters 50/35
8 V-Ups
15/12 Cal Row
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