WOD 2/20/2020

Technique Thursday

Part A.

Get Upside down!

20 minutes to practice: Handstand

Handstand holds

Handstand walks

HSPU

Part B.

21 Min ALT EMOM:

8 DB Thrusters 50/35

8 TTB

15/12 Cal Row

Fit

Part A.

15 Min AMRAP:

10 Push-ups

12 OH plate lunges

14 Russian Twists

100m Run

Part B.

21 Min ALT EMOM:

8 DB Thrusters 50/35

8 V-Ups

15/12 Cal Row