- Shawn Alfenito
WOD 2/20/19

Achieve
Strength
Every 90 seconds for 12 min
2 snatches
- work to heaviest 2 over the course of the sets. Post heaviest completed lift
Conditioning
3 rounds for time
21 deadlifts (155/105)
7 OHS (155/105)
Fit
Intervals
EMOM for 12 min alternate
20 wall balls (20/14)
15/12 cal row
10 3-way lunges (5 each leg-DB optional)
Conditioning
3 rounds for time
21 med ball cleans
7 squat jumps
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