• Shawn Alfenito

WOD 2/20/19


Achieve

Strength

Every 90 seconds for 12 min

2 snatches

- work to heaviest 2 over the course of the sets. Post heaviest completed lift

Conditioning

3 rounds for time

21 deadlifts (155/105)

7 OHS (155/105)


Fit

Intervals

EMOM for 12 min alternate

20 wall balls (20/14)

15/12 cal row

10 3-way lunges (5 each leg-DB optional)

Conditioning

3 rounds for time

21 med ball cleans

7 squat jumps

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