• Shawn Alfenito

WOD 2/2/2021


Achieve

Part A.

12:00 Alt EMOM:

6 HSPU or 4 Wall Walks

10 DB Strict Press

*you can use the time to work on HSPU other progressions if you are working on getting your first handstand push-ups


Part B.

4 Rounds for time:

200m Run

15 Wall-Balls (20/14)

10 Snatch Grip Deadlifts (185/135)

10 Bar Facing Burpees


Fit

Part A.

15:00 Alt EMOM:

15 Med-ball Cleans

15 V-Ups

15 Goblet Squats


Part B.

4 Rounds for time:

400m Run

15 Wall-Balls (20/14)

12 Alt DB Snatch

9 Box Dips


80 views

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