- Shawn Alfenito
WOD 2/2/2021

Achieve
Part A.
Snatch Grip Deadlifts:
4X10 @65% Of 1RM DL
Part B.
15:00 AMRAP
4 Bar Muscle-ups
10 Box Jumps
15 Ball Slams
30 Double Unders
200m Run
*If you don’t Have Bar MU’s, sub is 6 pull-ups + 6 Box Dips.
Score is Rounds +Reps
Fit
Part A.
12:00 Alt EMOM:
12 Squat Jumps
12 Alt DB Lunges
12 KB Swings
100m Run
Part B.
15:00 AMRAP
10 Pull-Ups/12 Ring Rows
10 Box Jumps/Step-ups
15 Ball Slams
30 Double Unders/90 Singles
200m Run
*Score is Rounds +Reps
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