• Shawn Alfenito

WOD 2/2/2021


Achieve

Part A.

Snatch Grip Deadlifts:

4X10 @65% Of 1RM DL


Part B.

15:00 AMRAP

4 Bar Muscle-ups

10 Box Jumps

15 Ball Slams

30 Double Unders

200m Run

*If you don’t Have Bar MU’s, sub is 6 pull-ups + 6 Box Dips.

Score is Rounds +Reps


Fit

Part A.

12:00 Alt EMOM:

12 Squat Jumps

12 Alt DB Lunges

12 KB Swings

100m Run


Part B.

15:00 AMRAP

10 Pull-Ups/12 Ring Rows

10 Box Jumps/Step-ups

15 Ball Slams

30 Double Unders/90 Singles

200m Run

*Score is Rounds +Reps

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