• Shawn Alfenito

WOD 2/2/19

Achieve

Teams of 4

30 min AMRAP

2 partners run 800 while other 2

AMRAP of (I go, you go style)

5 cleans (155/105)

10 burpees over bar


Fit

Teams of 4

30 min AMRAP

2 partners run 800 while other 2

AMRAP of (I go, you go style)

5 med ball cleans

10 burpees over bar


118 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit