• Shawn Alfenito

WOD 2/19/2021


Achieve & Fit

Part A.

Deadlifts:

3x7 @70%

Bent-over Rows:

3x6 @55-60%


Part B.

3 Rounds For time: (including rest)

12 Thrusters (95/65)

12 Pull-ups

12 Russian Twists

75 DU’s/150 Singles


*Fit can sub DB for any Bar movements


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