• Shawn Alfenito

WOD 2/19/2020

Achieve

Part A.

Strict Press:

6x4 @75%

Part B.

"Snatch DT"

3 Rounds of

12 Snatch Grip DL

9 hang Power Snatch 115/75

6 OHS

Rest 5 min,

20 Burpee Box Jumps

20 TTB

Fit

Part A.

15 Min EMOM:

8 DB hang cleans

10 Goblet squats

12 KB swings

Part B.

"DB DT"

3 Rounds of

12 DB DL

9 DB hang Power cleans

6 DB front squats

Rest 5 min,

20 Burpee Box Jumps

20 high knees/v-ups

0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit