- Shawn Alfenito
WOD 2/19/2020

Achieve
Part A.
Strict Press:
6x4 @75%
Part B.
"Snatch DT"
3 Rounds of
12 Snatch Grip DL
9 hang Power Snatch 115/75
6 OHS
Rest 5 min,
20 Burpee Box Jumps
20 TTB
Fit
Part A.
15 Min EMOM:
8 DB hang cleans
10 Goblet squats
12 KB swings
Part B.
"DB DT"
3 Rounds of
12 DB DL
9 DB hang Power cleans
6 DB front squats
Rest 5 min,
20 Burpee Box Jumps
20 high knees/v-ups
73 views