• Shawn Alfenito

WOD 2/19/19


Achieve

Strength

4x2 pause back squats @75%

2x2 pause front squats @25-50 lbs less

- increase 10-25lbs from last week

Conditioning

3 rounds for time

15 snatches (95/65)

15 thrusters (95/65)


Fit

Intervals

EMOM for 12 min alternate

6 burpees box jump overs

12 alternating DB snatches

Conditioning:

3 rounds for time

20 alternating pistols

15 DB thrusters


150 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit