- Shawn Alfenito
WOD 2/19/19

Achieve
Strength
4x2 pause back squats @75%
2x2 pause front squats @25-50 lbs less
- increase 10-25lbs from last week
Conditioning
3 rounds for time
15 snatches (95/65)
15 thrusters (95/65)
Fit
Intervals
EMOM for 12 min alternate
6 burpees box jump overs
12 alternating DB snatches
Conditioning:
3 rounds for time
20 alternating pistols
15 DB thrusters
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