• Shawn Alfenito

WOD 2/18/2021


**REMINDER** 11:30 am class and 12:30-2p open gym only Today and tomorrow!

Achieve & Fit

Part A.

TABATA: (20 sec on, 10 sec off)

8 Rounds: Cal Row/Bike

8 Rounds: Goblet Squats

8 Rounds: Balm Slams


Part B.

4 Rounds For Time:

20 Wall Balls

10 DB Clean and Jerks

20 Push-ups

10 TTB/V-Ups

250m Row


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