- Shawn Alfenito
WOD 2/18/2020

Achieve
Part A.
20 Min to complete:
8 sets of Power Clean + Hang Clean + Jerk
70% of 1RM Clean and Jerk
Part B.
5 Rounds for Time:
21 Wall Balls
14 Burpees
7 Deadlifts 225/155
Fit
Part A.
20 Min AMRAP:
500m Row
10 Jump squats
16 Alt DB Snatch
10 Box dips
Part B.
5 Rounds for Time:
21 Wall Balls
14 Burpees
7 Deadlifts with Dumbbells
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