• Shawn Alfenito

WOD 2/18/2020


Achieve


Part A.

20 Min to complete:

8 sets of Power Clean + Hang Clean + Jerk

70% of 1RM Clean and Jerk


Part B.

5 Rounds for Time:

21 Wall Balls

14 Burpees

7 Deadlifts 225/155


Fit


Part A.

20 Min AMRAP:

500m Row

10 Jump squats

16 Alt DB Snatch

10 Box dips


Part B.

5 Rounds for Time:

21 Wall Balls

14 Burpees

7 Deadlifts with Dumbbells




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