- Shawn Alfenito
WOD 2/18/19

Achieve
Part 1:
5 Rounds for time (20 min cap) 400m run 15 Push Press (115/80)
12 Pull-ups
- 5 min rest after the cap
Part 2:
4 Rounds for time (15 cap) 15 Front Squats (135/95)
12 KB swings (53/35) 9 T2B
Fit
Part 1:
5 Rounds for time (20 min cap) 400m run 20 sit ups
15 OH plate lunges (45/25)
- 5 min rest after the cap
Part 2:
4 Rounds for time (15 cap) 15 DB front Squats
12 KB swings (53/35) 9 K2E
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