• Shawn Alfenito

WOD 2/18/19


Achieve

Part 1:

5 Rounds for time (20 min cap) 400m run 15 Push Press (115/80)

12 Pull-ups

- 5 min rest after the cap

Part 2:

4 Rounds for time (15 cap) 15 Front Squats (135/95)

12 KB swings (53/35) 9 T2B


Fit

Part 1:

5 Rounds for time (20 min cap) 400m run 20 sit ups

15 OH plate lunges (45/25)

- 5 min rest after the cap

Part 2:

4 Rounds for time (15 cap) 15 DB front Squats

12 KB swings (53/35) 9 K2E

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