• Shawn Alfenito

WOD 2/17/2020


Achieve


Part A.

Front Squats:

6x4 @ 80%


Part B.

10 Min AMRAP:

6 Devils Press 50/35

12 DB Lunges

rest 5 min,

10 Min AMRAP:

100m Run

10 T2B

10 Push-ups


Fit


Part A.

12 Min AMRAP:

15 Wall Balls

25 Single-Unders

15 Box Jumps


Part B.

10 Min AMRAP:

6 Devils Press 50/35

12 DB Lunges

rest 5 min,

10 Min AMRAP:

100m Run

10 V-ups

10 Push-ups




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