• Shawn Alfenito

WOD 2/16/19


Achieve

Teams of 2

Part 1:

20 min AMRAP

5 push press (115/80)

10 box jumps (24/20)

15 T2B

- I do a round while my partner rests then switch.

5 min rest after cap

Part 2:

15 min AMRAP

28 air squats

14 DB snatches (50/35)

7 burpees

- complete relay style where you can’t move to the next movement until partner in front of you finishes



Fit

Teams of 2

Part 1:

20 min AMRAP

5 DB push press

10 box jumps (24/20)

15 v-ups

- I do a round while my partner rests then switch.

5 min rest after cap

Part 2:

15 min AMRAP

28 air squats

14 DB snatches (50/35)

7 burpees

- complete relay style where you can’t move to the next movement until partner in front of you finishes


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