• Shawn Alfenito

WOD 2/15/19


Achieve

Part 1:

For total time including rest

9 squat clean thrusters (135/95)

800 m run

Rest 3 min

12 squat clean thrusters

400 m run

rest 2 min

15 squat clean thrusters

200 m run

Part 2:

8 min AMRAP

10 push ups

20 sit ups

30 kb swings (53/35)


Fit

Part 1:

For total time including rest

9 DB squat clean thrusters

800 m run

Rest 3 min

12 DB squat clean thrusters

400 m run

rest 2 min

15 DB squat clean thrusters

200 m run

Part 2:

8 min AMRAP

10 push ups

20 sit ups

30 kb swings (53/35)




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