- Shawn Alfenito
WOD 2/15/19

Achieve
Part 1:
For total time including rest
9 squat clean thrusters (135/95)
800 m run
Rest 3 min
12 squat clean thrusters
400 m run
rest 2 min
15 squat clean thrusters
200 m run
Part 2:
8 min AMRAP
10 push ups
20 sit ups
30 kb swings (53/35)
Fit
Part 1:
For total time including rest
9 DB squat clean thrusters
800 m run
Rest 3 min
12 DB squat clean thrusters
400 m run
rest 2 min
15 DB squat clean thrusters
200 m run
Part 2:
8 min AMRAP
10 push ups
20 sit ups
30 kb swings (53/35)
163 views